DHA and EPA are found primarily in seafood, whereas ALA mainly comes from plants. People need more DHA than other types of omega-3 because this is the type predominantly found in brain tissue and needed for brain function.
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Raw unprocessed omega 6 such as safflower or sunflower oils do not cause inflamation. Only the processed junk does that. A 2 to 1 ratio of 6 to 3 is morer in line with most all needs of the body where this ratio is what is in the body. Fish is to contaminated and most people can convert plant form. The body converts the amounts of dha and epa it needs and taking the pure epa and dha is very toxic. Mix (1) 8 oz. bottle of flax seed oil with 2 8oz. bottle of sunflower oil.
Fish oils and other food sources that have omega 3 are very important for heart health. The title How much omega 3 is enough does depend on omega 6, but how do you really know if your omega 3 levels are optimal in your blood. I would suggest getting an at home omega 3 blood test at The report will tell you if you are really taking enough omega 3 and where your omega 3 and 6 levels are at. 781b155fdc